What I talk about when I’m alone


The talking out loud started during adolescence, I was still living with my parents and recall the exact moment it happened, I was watching tv and said something out loud and it just continued. I still think I’m predisposed to a neurodevelopmental / psychiatric disorders and the hormonal changes triggered it.
I don’t have hallucinations, delusions or at least I don’t think it’s psychosis. I have real or imagined conversations, it’s like a movie plot unfolding in my head, sometimes I have rapid thoughts as though someone is flicking through the tv channels. Other times I ruminate and run through conversations I wish I’d had. A lot of the times though they are completely made up, random scenarios. I might for example pretend to be a therapist talking about me, other times I pretend I’m someone famous and important. The thoughts (daydreams) tend to be very vivid and coincide with a shift in mood, I experience actual emotions, so for example an angry thought causes an actual angry reaction, I usually pace and talk all over the house.

If my hubby or kids interrupt me suddenly I get really annoyed, mostly though I suppress this behaviour when someone walks in on me. When I have people over at my place or when I leave the house I suppress it, although lately my guard has started to slip, I do it whilst driving too. I find when I suppress the fleeting thoughts, it carries on in my head and makes me grimace, which people sometimes notice and point it out. The fleeting thoughts come out in conversation too, I jump from one topic to another and feel a compulsive urge to speak. When I was a beauty therapist I would talk non stop, I noticed other therapists worked quietly (at college when I was a student for example).

I also would interrupt lectures when I was at university, None of the other students did that, I’m actually surprised I never got a telling off from my tutors, again it was a compulsive urge to ask questions throughout lectures. I cringe when I think back!

In social situations, there are times when I can be sociable but on the whole I struggle, the more people the more I struggle, I prefer one to one interactions. I find it easier to be a host, being a guest is difficult for me. When I’m at home, I tend to stay in the kitchen and fade into the background, when I’m out of the home, it’s not possible to disappear to my room so I remain seated and shut down.

(I have a lot of other problems too: social anxiety, depression, mood swings, impaired cognition, poor concentration, disorientation which affect my daily functioning, currently I’m not working, I’ve become reclusive and leave the house only when I need to, I’ve also been avoiding people/ social situations and find it easier just to stay home as normal everyday things have become difficult to do).

Published by Sam K admin

Hello, If you are reading this, chances are you typed the following words into google: ‘I TALK TO MYSELF’. If I’m right, read on as I want to share my findings with you. I didn’t introduce myself above as I wish to remain anonymous, I won’t be sharing personal details but you can call me Sam for now. Mental health is a serious matter, the stigma is out of control, it exists even in health care sadly. Words can be extremely hurtful, please be kind when commenting. The talking behaviour I mention in my first blog, is not understood, for some it may be coping mechanism and may not be disruptive to their daily lives, for me it causes a great deal of distress and I believe it’s a symptom of something more serious. If you are a health professional or researcher, please take note as it may help you to understand this behaviour which I believe isn’t listed in the DSM (let me know if I’m wrong) . It’s a secretive behaviour which I mentioned to my GP at the age of 16 and didn’t mention again until 25 years later as the first doctor was dismissive. The psychologist I spoke to in 2018 referred me to an ADHD specialist for assessment based on the difficulties I face on a daily basis, I wrote everything down, the only thing she failed to recognise was the talking. That’s what led me to research for myself. In the coming weeks I will be sharing all my findings. Although I’m an academic and don’t leave any stone unturned when researching, my writing style may not suit every reader and to be honest , it reflects the state of my chaotic mind, I suffer from considerable impaired cognition, combined with mood swings and extreme lack of motivation, which makes it difficult to gather my thoughts. If my writing isn’t coherent, you’ll just have to put up with me I’m afraid. I hope this blog will offer comfort to people who are coping with mental illness on a daily basis. For those who are seeking help, write down clearly what your difficulties are prior to speaking with your GP or mental health professional. Write everything, don’t be embarrassed about it, there is no shame in having a mental health problem. If like me you are on a waiting list in the UK, you’ll have to sit tight, the waiting lists for adult mental health are ridiculous, I’ve been waiting for 14 months already, still no appointment! I know the overwhelming despair that comes with not being able to access the right care quickly enough. Just hang in there, remember you are not alone.

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