I talk to myself


I have been talking to myself since I was a teenager (it just started spontaneously), and at the age of 41 , I still don’t know exactly what is causing this disruptive behaviour.
Back in 1995 at 16 years of age, I looked up psychiatric disorders in a medical encyclopaedia at the school library, frantically trying to pinpoint a possible cause, the closest I got was schizophrenia.
I didn’t mention to my parents, they wouldn’t have understood and most likely would have been brushed under the carpet (they were very inattentive parents). Also I felt embarrassed, didn’t have that closeness with them, my mother would have said, “no one will marry you!”, so it just festered .
I was old enough to speak to my GP alone so made an appointment and explained the talking to her, I even asked if it was schizophrenia, she was very dismissive and said “NO!”, it’s just coping mechanism with a wave of her hand.
I felt as though I’d come to a dead end, so the secretive behaviour continued, I actually thought she would prescribe a pill to make it stop.
I lived with my parents and siblings, they knew about it but no one ever brought it up. I would spend hours of my day having conversations by myself, I still do, in fact its gotten worse with age, I’ve lost my life to it. I have spent more time alone talking to myself than with family, It’s just not normal to me and actually causes me a great deal of distress, for some family members who are aware, it’s a source of amusement.
My late paternal grandmother had dementia, as a child I recall her muttering and chucking to herself. I then noticed my father doing the same, when I started doing it, I realised it was heredity. My grandmother was reclusive and socially inept, my father is the same, I also have gone through the motions of life but haven’t really lived. I honestly believe my father is heading for dementia and I’m the worst I’ve ever been, so out of sorts and detached from everything around me.
I recently learned my paternal cousins talk to themselves too, one has a diagnosis for schizophrenia, the second doesn’t see it as a problem (she doesn’t want to be “certified”), the third cousin never mentioned to me in all these years, she opened up when I asked her about it, that just confirms to me it’s in the genes. It could actually be a negative symptom of schizophrenia!
The problems have been there from childhood, As a child I was socially awkward, self conscious, sensitive and ill at ease with my peers. My fearful upbringing didn’t help, although there was no abuse or trauma.

I struggled to make and maintain friendships, tagged along with a group of girls up until junior school (year 6), at high school and college I only had 1 friend, at university I didn’t make any friends.
I recall burning bridges throughout my academic and work life, I’ve done very little work, in fact I’ve never had a full time job / salary. I graduated in 2014 , my degree was a waste, the social anxiety won’t let me hold down a 9-5 job.
I was a beauty therapist for a while, completed many courses but never actually put them to use, people who started out after me , got ahead, I never made my mark.

To be continued…


Published by Sam K admin

Hello, If you are reading this, chances are you typed the following words into google: ‘I TALK TO MYSELF’. If I’m right, read on as I want to share my findings with you. I didn’t introduce myself above as I wish to remain anonymous, I won’t be sharing personal details but you can call me Sam for now. Mental health is a serious matter, the stigma is out of control, it exists even in health care sadly. Words can be extremely hurtful, please be kind when commenting. The talking behaviour I mention in my first blog, is not understood, for some it may be coping mechanism and may not be disruptive to their daily lives, for me it causes a great deal of distress and I believe it’s a symptom of something more serious. If you are a health professional or researcher, please take note as it may help you to understand this behaviour which I believe isn’t listed in the DSM (let me know if I’m wrong) . It’s a secretive behaviour which I mentioned to my GP at the age of 16 and didn’t mention again until 25 years later as the first doctor was dismissive. The psychologist I spoke to in 2018 referred me to an ADHD specialist for assessment based on the difficulties I face on a daily basis, I wrote everything down, the only thing she failed to recognise was the talking. That’s what led me to research for myself. In the coming weeks I will be sharing all my findings. Although I’m an academic and don’t leave any stone unturned when researching, my writing style may not suit every reader and to be honest , it reflects the state of my chaotic mind, I suffer from considerable impaired cognition, combined with mood swings and extreme lack of motivation, which makes it difficult to gather my thoughts. If my writing isn’t coherent, you’ll just have to put up with me I’m afraid. I hope this blog will offer comfort to people who are coping with mental illness on a daily basis. For those who are seeking help, write down clearly what your difficulties are prior to speaking with your GP or mental health professional. Write everything, don’t be embarrassed about it, there is no shame in having a mental health problem. If like me you are on a waiting list in the UK, you’ll have to sit tight, the waiting lists for adult mental health are ridiculous, I’ve been waiting for 14 months already, still no appointment! I know the overwhelming despair that comes with not being able to access the right care quickly enough. Just hang in there, remember you are not alone.

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